Calories, the number one obstacle between you and that sexy black dress.
These calorie burning drinks and foods will boost your intentions by jump-starting your metabolism.
Whether your goal is to seamlessly slip into that hot number, maintain your already fit body or begin the journey back to a healthier you, if you want to keep unwanted kilos off your frame, you must constantly burn as many calories as possible. Although metabolism boosting is just one part of the weight loss journey, they are a good way to cut down calories even while at rest.
No weight loss progress can be achieved without regular exercise and cutting back on intake, but if you are intelligent about what you eat and drink, you will definitely increase the rate at which your body burns excess energy.
Give These Options A Try:
Plain Old Water
According to the Weight Management Centre at the University of Pittsburgh Medical Centre, your body likely works a little harder to increase the temperature of cold drinks to your 98.6-degree core body temperature. In the process, you may burn a few extra calories when you drink cold water! Add ice cubes to all your juices too. Not only are you drinking yourself cool, but contributing towards your recommended eight-glass daily intake.
For maximum benefits, be sure to drink your green tea hot. Aside from being loaded with antioxidants and various health beneficial substances, many studies have shown that green tea can increase fat burning and help you lose weight. Before a workout, sipping a cup of green tea will unlock fat cells because of compounds found in it called catechins which blast adipose tissue by triggering the release of fat cells as well as speeding up the livers’ capacity to turn fat into energy.
Add a dash of this spice into your regular coffee to make fat cells more responsive to insulin as well as enhancing weight loss.
Spice It Up!
Hot peppers are the most effective way to give your metabolism a jog. Spicy foods also make people drink more water, which may also enhance weight loss. Your body continues to burn fat while you sleep as a direct result of incorporating them into your meals.
Taking moderate amounts of coffee can increase the rate at which you burn calories by up to 10 per cent.
Because they contain fat-burning nutrients, fibre and the all-important C, your body’s capacity will definitely increase. Vitamin C fuels your body’s fat burning capability because of the carnitine amino acid, which speeds the process up by diluting the fat and then eliminating it from your body. Mix it up by eating a range citrus fruits such as tomatoes,lemons, oranges, limes and guava.
Legumes like lentils, peas, and a variety of beans provide much-needed plant-based lean protein into your diet. Your body burns more calories when digesting protein because it takes longer to digest.
Nutrients found in whole grains like oatmeal, brown rice, wheat-bran, and barley help burn fat by keeping your insulin levels low. Whole grains contain sources of complex carbohydrates and fibre, which are both vital in stimulating your metabolism.
Certain scents can actually suppress your appetite and peppermint is one of them. A study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. You could also consider adding few drops of peppermint oil to your massage oil or bath water.