Gorgeous Legs


How do you deal with spider veins and varicose veins to keep your legs looking lithe and sexy? As Albert Einstein once said, the legs are the wheels of creativity. This means that legs are the means by which everything gets into action. However, legs tend to receive little attention. Yet, many women all over the world suffer from achy, heavy legs every day. These symptoms are often caused by varicose veins and spider veins.

Spider or Varicose?

It is important to note that spider veins and varicose veins aren’t the same things. Although you can have varicose veins without spider veins and vice versa, spider veins can eventually lead to varicose veins. Spider veins are small, thin blue blood vessels that words Pauline Muindi you can see under the skin and are usually painless and harmless. On the other hand, varicose veins are stretched-out, ropey veins, which protrude from the leg. Varicose veins occur when one-way valves in the veins don’t work properly, resulting in blood pooling in the veins.

Who Is The likely Victim?

Both, spider and varicose veins share key triggers: genes and inactivity. Other things that predispose one to varicose and spider veins include pregnancy, obesity and aging (the average age of people affected is 40). Although exercise is highly recommended to help prevent varicose and spider veins, people who are on their feet most of the day tend to be affected due to the pressure exerted on the veins. Varicose and spider veins affect a huge percentage of the adult population in the world but sadly, the problem is widely misunderstood. Varicose veins and spider veins are often treated as a cosmetic problem rather than a serious health risk. “Varicose veins cause fatigue of the legs, swelling, and general discomfort. They can also be a warning of longterm health risks including deep vein thrombosis, blood clots, poor circulation, and leg swelling,” says Dr. Luis Navarro, MD, founder and medical director of The Vein Treatment Centre in New York City.

Preventing Varicose And Spider Veins

Exercise is the best way to keep varicose and spider veins at bay, so add that to the list of reasons not to skip leg day. Any form of exercise will benefit the health of your veins. However, experts recommend circulation boosting aerobic exercises such as swimming, jogging, walking or climbing the stairs. Exercise will also help maintain a healthy weight, which also maintains the health of your veins.

Varicose Veins During Pregnancy

According to Dr. Greg Martin, MD and the author of Say Goodbye to Varicose and Spider Veins Now!, varicose veins develop during pregnancy because of “increased pressure against the vena cave, the main vein that drains the blood from the lower half of the body. In certain body positions, the fetus can practically block the flow of blood.” Also, the hormones produced during pregnancy can affect the way the veins dilate.

Treatment Options:

Varicose and spider veins are usually treated through sclerotherapy, surgery or laser. Your doctor will determine, which treatment best suits you. Sclerotherapy: Sclerosants (irritant chemicals) are injected into the affected veins. The irritant makes the vein to spasm and collapse on itself and seal shut. You will probably need two or more treatments to eliminate the problem completely. You have to wear compression stockings over the duration of the treatment to speed up the healing process. Surgery: When a major surface vein is affected, the doctor might recommend surgery. The surgeon makes an incision to reach the vein and either cuts and ties it off (ligation and stripping) or removes the vein with a special hook (phlebectomy). Laser: With this non-invasive procedure, the affected veins are destroyed by laser or high intensity light.

Tips to avoid/manage varicose veins

  • Avoid standing for long hours.
  • Don’t wear your 6-inch stilettos all the time; they can affect the
  • proper functioning of the larger veins.
  • Wear compression stockings or pantyhose. They are usually available in chemists and surgical supply stores in knee-high,
  • thigh-high and waist-high sizes.
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