Full Body Fat Blaster!

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Have you pulled out that pair of trousers that you bought many years ago which made you feel like a Star and now permanently resides in the fourth drawer alongside the ‘do not throw out’ clothes? Not to worry, the workout this month is designed for you; the ones who made the decision to be healthier, stronger but fell off the wagon. Let’s get you flawless from top to Bottom. First things first, if your diet does not make you feel better or Leaves you feeling lethargic, you need to clean it up. It is detrimental to your health to chuck it out and drink loads of water, walk more, Journal more and add a quick half hour workout to your day. Remember, the right combination of exercise, diet, and recovery helps keep you Lean, strong and at the top of your game.

Health and Wellness Tip:

Looking to mix up your workouts? Why not cut out your favorite workout moves from the older copies of Healthy Woman and make a scrapbook? That will keep your workouts interesting!

Thruster to Overhead Crunch (2 sets of 15)

WORKS: SHOULDERS, CORE, LEGS

  • Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder level and elbows bent to 90°.
  • Lower into a squat, bringing the weights forward to shoulder height until your thighs are parallel to the floor.
  • Rise up from the squat while pressing the dumbbells overhead, rotating your arms so that your palms face forward.
  • Lift your right knee out to the right side and lower the dumbbells while crunching your right elbow to the right knee.
  • Make sure you use your oblique’s to drive the side crunch rather than pulling your elbows to your knees.

Squat Raise To High pull (2 Sets Of 15 Reps)

WORKS: DELTOIDS, UPPERBACK, CORE, LEGS, CALVES

  • Stand with your feet slightly wider than hip-width, holding dumbbells in front of your thighs, palm facing your body.
  • Lower into a squat, lifting your arms towards your shoulder height.
  • Lower your arms as you stand and lift your elbows out to the sides, bringing the weights to your chest. Simultaneously, rise onto the balls of your feet flexing your calves.
  • Return to standing position, lowering your arms to your thighs.

Swiss Ball/Stability Ball Rollout (2 Sets Of 15)

WORKS: DELTOIDS, UPPERBACK, CORE, LEGS, CALVES

  • Kneel with a stability ball in front of you, clasp your hands together and place them on the ball.
  • Tighten up your abdominal muscles, then slowly roll the ball away from you, extending your arms out as far as you can while keeping your back straight.
  • Hold the move for one count, then slowly stand ( Don’t bend your spine as you return to the upright position, and keep the core muscles engaged throughout the move).

Stockists Lunge- Biceps Curl and Kickback (2 Sets Of 15 Reps on Each Leg)

WORKS: BICEPS, TRICEPS, GLUTES, LEGS

  • Descend into a lunge and simultaneously perform a bicep curl.
  • Rise from the lunge and extend your left leg behind you, squeezing your glute at the top.
  • A t the same time, perform a triceps kickback while your leg is suspended.
  • Try to get your body in a straight line.

Dumbbell High Knees (2 Sets of 10)

WORKS: DELTOIDS, UPPERBACK, CORE, LEGS, CALVES

  • Stand with your feet together and hold a dumbbell in front of your navel.
  • Run in place, bringing your knees up as high as you can.
  • Pump up the dumbbell by pressing it overhead and then bring it down to your knee. Bring the dumbbell down with every second knee-up.
  • Repeat for 20 seconds, rest for 10 and then repeat three more times.
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